Tuesday, March 28, 2017

Thai Peanut Stir Fry

I used shrimp but you can substitute any meat of choice
1 bag shredded coleslaw
Broccoli small head, chopped
1 lime cut in half
Snap peas
Julienned carrots
Chopped green onions 3-5
Fish sauce
Soy sauce
Peanut butter
Thai sweet chili sauce
Minced garlic 2 tsp, separated
Fresh ginger, peeled and minced
Coconut oil
Chopped fresh cilantro
Chopped roasted peanuts

Rice cooked in chicken broth

Put 2 tbsp coconut oil in frying pan over med-high heat
Sautée 1 tsp garlic and 1 tsp ginger until fragrant. Add broccoli, green onions, carrots.
While veggies are softening, squeeze half a lime over your meat to marinate and squeeze the other half into a small bowl. Add to that, 1/4 soy sauce, 1/4 cup peanut butter, 1 tsp fish sauce, 2 TB Thai sweet chili sauce and other 1 tsp of garlic. Whisk until combined and set aside.

When broccoli looks bright green and is starting to soften, add meat and sautée until cooked, then add  1-3 cups of coleslaw, as your prefer, and snap peas. When they've just softened, pour sauce all over and stir fry until coated. Serve over rice with fresh cilantro and chopped peanuts on top.

Sunday, March 26, 2017

Paleo Eggplant Lasagne

The bread crumbs and cheese I added make this not strictly paleo, but definitely yummier and still low carb.
3 eggplants, sliced into thin rounds
1 pound ground italian sausage
1 chopped onion
2 cloves chopped garlic
1 bag fresh washed spinach
1-2 jars marinara or your own homemade
Shredded mozzarella cheese

Preheat oven to 425
Slice eggplants into round. Microwave for 5 minutes.
Brush eggplant on both sides with EVOO and dip in bread crumbs then lay on a cookie sheet. Bake until golden. About 20 min
Sautee onion and garlic in EVOO. When softened add sausage. Cook until browned then remove from heat.
When eggplant looks done, spray a casserole dish then cover the bottom of it with a layer of your eggplant, cover all holes.
Layer with spinach, sausage, sauce, and shredded mozzarella (optional).
Bake at 350 for 30 min.

Monday, March 6, 2017

Paleo Morrocan "Rice"

I made this low-carb rice alternative and was blown away at how much we loved it. We will be doubling this recipe and making it again soon!

1 large head cauliflower
1 onion, chopped
1 clove garlic
Curry powder
Dried apricots, 5-6, chopped
Pine nuts
Butter (or coconut oil if you want to go hardcore paleo)
Chicken broth

Chop the cauliflower into short-stemmed florets. Process them in a cuisinart in small batches at a time, until it reaches the approximate consistency of rice. Melt oil or butter in a frying pan that has a lid, sautée onion and garlic until softened on medium heat, add raisins, apricots, and pine nuts. Once those are fragrant, barely cover the bottom of the pan with chicken broth, should be boiling. Cover the frying pan with "rice" cauliflower. Sprinkle cinnamon, cumin, and curry powder over the top, as desired. Cover with a lid to steam, 5 minutes.  Uncover and stir fry until softened, about two minutes.

We served this with lime cilantro shrimp and it was amazing. I'm sure you could do lots of fun substitutions, playing with the flavors of this. Enjoy!