Saturday, May 8, 2021

Cauliflower and Tofu Stir Fry

 Cauliflower and Tofu Stir Fry


I made this recipe tonight and it made everyone happy. It's not often I come across a vegan recipe that does that, but it's the sauce that sells it. Easy, yummy dinner!


Ingredients:

1 block firm tofu, pressed and cubed

1 head cauliflower chopped 

2 tbsp cornstarch

green beans, washed and trimmed


Sauce:

1/2 soy sauce or coconut aminos

1/2 cup water

4 tbsp maple syrup

2 tsp sesame oil

4 cloves garlic, minced

2 tsp fresh ginger, grated

3 tbsp rice vinegar

1/2tbs sriracha sauce


To serve:

3 cups cooked rice

1 Tbs sesame seeds

1/2 cup diced scallions

1/2 cup diced peanuts or cashews


Instructions: 

Preheat oven to 425 degrees

Place cubed tofu, green beans, and cauliflower in a bowl and sprinkle with cornstarch

Lay them on oiled baking pan and bake 10-15 minutes 

Meanwhile, put all sauce ingredients in pan and whisk until slightly thickened, about 8 minutes. 

Pour the sauce over the baked tofu and veggies, then return them to the oven for 10 more minutes.

Remove and serve over steamed rice. Garnish with sesame seeds scallions, and nuts. 




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